ATHR 138 Yoga

The emphasis of this course will be on the physical aspect of yoga practice: asana practice. Asana practice of yoga seeks to integrate mind and body through the use of breath and physical postures. Benefits include: increased concentration and focus, greater flexibility and strength, improved posture, coordination and increased energy and deep relaxation. There will be an introduction to various pranayama (breathing) techniques, along with some chanting and meditation practice. Some experiential anatomy will be taught and applied to the practice of the yoga postures. An aspect of yoga practice is on challenging preconceptions of who we are, and evolving as human beings. Offered through the UAlbany in the High School program only.