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ATHR 138 Yoga
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UAlbany in the High School
UHS Courses
ATHR 138 Yoga
The emphasis of this course will be on the physical aspect of yoga practice: asana practice. Asana practice of yoga seeks to integrate mind and body through the use of breath and physical postures. Benefits include: increased concentration and focus, greater flexibility and strength, improved posture, coordination and increased energy and deep relaxation. There will be an introduction to various pranayama (breathing) techniques, along with some chanting and meditation practice. Some experiential anatomy will be taught and applied to our practice of the yoga postures.
Stock number:
ATHR 138
Price:
$190.00
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